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In the realm of the paranormal, you might encounter terms like centering, grounding, and shielding. These practices are considered essential in many traditions before embarking on any paranormal investigation.

Centering is the foundation of energy work, including magic itself. It’s about finding your inner balance and focus before engaging with potentially charged environments.

Grounding is the practice of releasing any excess energy you may have accumulated during an investigation or ritual. Imagine it as clearing your energetic system and bringing yourself back to the present moment.

Shielding is a method of protecting yourself from potentially harmful energies, be they psychic, mental, or magical. It’s a protective measure to ensure your personal well-being during investigations.
Matthew Brown delves deeper into each of these techniques and teaches you to implement them effectively.